Properties
Guava improves the health of the gastrointestinal tract, increases the body’s defenses, and promotes weight loss. It also promotes skin health, since it is rich in fiber and other nutrients, such as vitamins A, B, and C. Its carotenoids, especially lycopene, are an important element in the prevention of some types of cancer.
Versatility
Guava’s natural oil is widely used in the pharmaceutical and cosmetic industries. The fruit is used in the food industry in the form of jellies, pastes, puree, and baby food. It is also a popular base for drinks, refreshments, juices, and syrups.